Conflict Coaching Process

Weekly, fortnightly or monthly sessions are regular. Long-term coaching sometimes involves homework such as exercises or journaling.

A regular coaching session may follow the following structure:

• Check-in for an update on changes and progress since last session, including reviewing any homework or follow-up exercises.
• Reassess goals and other desired outcomes.
• Determine the reality gap: the distance between where the client is today and where they want to be.
• Brainstorm options, explore solutions and incremental action steps that are available.
• Plan on and agree to certain action steps.
• Assign any homework and follow-up exercises.